Reflexology is a non invasive relaxation therapy that gives you time out of your routine, time for you to rebalance, step off the usual and into a zone of complete relaxation. Relaxation is the absence of doing anything.   In a totally relaxed state we cannot think as thinking is an active process.  With each […]

We all have moments of getting into worst case scenario thinking, doom forecasting about what could go wrong in the future.   This takes not just a mental toll on us but also has a physical impact on our body as we bring about physiological changes with each negative thought.    An anxious thought about […]

The thought of starting on a journey to wellness can seem overwhelming and this often prevents people from ever getting going. The truth of it is, once you start to make only small positive changes in your lifestyle, the effects will start to show over time. These small, seemingly insignificant changes stack up, they give […]